Helping You Get Outside With Confidence
Today, I’m going to talk about lifestyle changes. I have been thinking a lot lately about my life and the “new” world we all live in. I have also been thinking about our well-being and what it means to be healthy. What is a lifestyle change? I’m so glad you asked. I found many definitions … Read more
I would say the best way to give yourself a break is to disconnect. It is the one thing I do to get out of my head. Removing yourself from social media, your phone, and watching the news might even help you relax. After all, are we wearing masks now or leaving them behind? To … Read more
The question I have today is – How has 2020 been for you? Please feel free to leave a comment below! Bonus points for those of you who add your plan for the rest of 2020! Continue reading to be maybe inspired to turn this crazy 2020 year around. I am interested in hearing the … Read more
Have you recently stopped to think about where you are or where you are going? Even though many are still social distancing, many are still reluctant to go outside. Have you stopped to do anything fun today? Do you even know what fun is anymore? There is so much that this life has to offer. … Read more
I keep talking with people regarding taking a road trip. Then I never plan anything and don’t end up going. I always seem to have an excuse. The common ones are I need to work, I have other engagements, I do not have enough money, I’m tired, and so forth. But after my last post, … Read more
I haven’t posted for a while and thought today was a good day for one! I’m writing this right now because I just got home from the gym! I also realized I am still pretty sore from playing in the snow a few days ago. I saw this photo and decided it was a good … Read more
Updated: 10/17/25 Happiness comes from self-awareness and choosing what truly fulfills you. Not from money, status, or external validation. When you align your life with your values and take time for gratitude, connection, and rest, you cultivate sustainable happiness. Small daily choices, not major milestones, build a joyful life. I’ve been asking people for a … Read more