Enjoying The Small Things In Life
Do you think cold showers are the secret to good health? Or, let’s put it another way, are you brave enough to take a cold shower every day for 30 days? It is said that a cold shower in the morning can wake you up and improve your day. But does this hold any truth? … Read more
It’s a new year, and it’s time for a new you! Today is the day that you give Rapid Primal Fitness a try … and the best part, it’s Only $10! Start this year off right! We all have been there, wanting to make “this year” the best year yet. You start strong, start eating … Read more
Updated – January 26, 2022 We’ve all been there. You want to work out but can’t find the time to hit the gym. Since it’s a new year, add to it that you want a new you. But you aren’t finding the motivation you thought you would have. January is almost over, and you need … Read more
It is now in 2021! Congratulations on making it. For my post this week I was trying to think of something to write about. After all, this is my first post of the year. But what should it be about? I felt like doing a review on some gear, but I wanted to do something … Read more
I think we have all heard this many times this year, but let’s be real, it has been one of those years. As 2020 comes to a close, I think we are all grateful. I’m sure we are all sick of hearing, “This is the new normal,” but let’s come together to make sure next … Read more
I have used many headsets and earbuds over the years. My current earbuds are Bluetooth, which is needed these days, but they constantly fall out of my ears. With always doing something outdoors, working out, or just walking around, I want something that I can use everywhere and does not fall out of my ears … Read more
Today, I’m going to talk about lifestyle changes. I have been thinking a lot lately about my life and the “new” world we all live in. I have also been thinking about our wellbeing and what it means to be healthy. What is lifestyle change? I’m so glad you asked. I found many definitions, but … Read more
Mental toughness, what does it mean to you? Better yet, have you ever actually thought about it? Over the last month, I have been thinking about goals. I have found, in the past, it was difficult to achieve goals because I set the bar way too high. Then I realize I’m burned out and move … Read more
For starters, we all want at-home workouts. I am adding the “For Men,” but in reality, anyone can do these workouts. I am going to discuss yoga in this article specifically. To start, thanks for stopping by. If you enjoy working out and being healthy, I think yoga is a great choice. Not to mention, … Read more
There have been a lot of hikes I have wanted to go on. The best part is that I am currently in a position to do just that. To get outside and enjoy life—one of those, What Makes You Happy moments. I decided yesterday that I was going to go hike part of the Sierra … Read more