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Struggling to Stay Consistent with Fitness?
We’ve all been there. You know you should work out, but life keeps getting in the way. The time never seems right.
You promise yourself, “This year will be different,” but before you know it, you’re making excuses:
- “I’m too tired.”
- “I haven’t eaten yet.”
- “The gym is closed.”
- “I have other things to do today.”
- “There’s a new show I need to catch up on.”
Sound familiar? It’s all too easy to let fitness slip down your priority list.
Here’s the truth. Fitness is not just another item to squeeze into your day if time allows. It is something you carve out time for because it matters. For many of us, the real challenge lies in figuring out how to stay motivated and make it a consistent part of life.
So, the big question is, How do you ignite that spark to work out when life feels like it is pulling you in every other direction?
Introducing Rapid Primal Fitness (RPF)
If you’re tired of the usual gym routine that doesn’t fit your lifestyle, Rapid Primal Fitness (RPF) might just be what you’re looking for.
This course, created by the Tapp Brothers, is tailored for busy individuals seeking a fitness plan that is both efficient and flexible.
I’ve been using it for years and have found I never needed a gym or expensive equipment. There are a few inexpensive items you can purchase, but I started with just myself.
Whether you are new to fitness or aiming to take your routine to the next level, RPF adjusts to your goals and keeps you consistent, no matter how hectic your schedule may be.
Rapid Primal Fitness at a Glance
- Name: Rapid Primal Fitness (RPF)
- Website: Rapid Primal Fitness Course
- Price:
Originally $97, Now Only $10! (Limited-time discount) - Owners: Jonathan and Thomas Tapp
- Overall Rating: ⭐⭐⭐⭐⭐ 9/10
Try Risk-Free!
I want to help put your mind at ease, just in case you are skeptical of the $10 investment for a new you.
Today, you can try the Rapid Primal Fitness program completely risk-free with a 60-Day Money-Back Guarantee. If it is not for you, simply request a refund.
Are you ready to leave the excuses behind and take control of your fitness journey?
Join Rapid Primal Fitness today at a price that cannot be beat!
Feel free to explore any section that interests you and drop a comment or question below. I am here to help!
Let’s Get Real About Fitness
Let’s be honest with ourselves for a moment. If you’re anything like me, fitness has taken a back seat lately.
How often have you looked at your reflection and thought, “I could be in better shape,” but just couldn’t find the time or motivation to prioritize your fitness?
It’s easy to fall into the trap of thinking that hours at the gym are necessary to see results. But what if that wasn’t true?
I get it. We all want the energy to take on life’s challenges, the confidence to feel our best, and the freedom to move with ease, all without wasting hours on workouts we cannot stand.
That is when I discovered something that completely transformed my approach, which might do the same for you.
Today Is The Day to Take Your Body Back
Let’s imagine something for a moment. A fitness program that is fun, adaptable, and can be done anywhere.
Whether you are at home, in the park, or even on vacation, Rapid Primal Fitness (RPF) provides the tools to help you get in shape and stay in shape.
You do not need a gym. You do not need fancy equipment. All you need is the commitment to show up and follow along. RPF makes it simple:
- Enjoy the process because, yes, fitness can be fun.
- Follow a clear, structured path with a straightforward 30-day calendar to guide you.
- Get results with quick and effective workouts you can do wherever you are (there’s an app, too!).
Why Rapid Primal Fitness Could be the Answer
Why did I decide to invest in this program?
I had been searching for a workout that did not feel like a chore. I wanted something that fit my lifestyle, and that is exactly what RPF delivers.
It focuses on functional, movement-based exercises designed to build full-body strength, improve stamina, and burn fat in a way that is sustainable and accessible.
Here is a glimpse of what RPF can help you achieve:
- Waking up energized and ready to tackle the day
- Lifting your kids without worrying about straining your back
- Getting off the couch without that familiar ache in your knees
- Climbing stairs with ease and no more heavy breathing at the top
- Carrying in all the groceries in one trip and feeling strong while doing it
I bet you can think of even more ways this fitness program could improve your daily life!
A Quick, Effective Workout That Fits Into Your Day
One of the best things about RPF is how little time it requires.
Let’s be honest, many of us feel like there is never enough time for fitness. When I started, I was amazed to find that each workout only takes 15 to 20 minutes.
Here is my challenge for you, take a look at your day. Can you spare 15 minutes?
If you don’t think you can, let me know. Honestly, email me or leave a comment below, and I will show you how easy it is to make time.
Over the past year, I have had people share their busy schedules with me, and you would be surprised how many found an extra 15 minutes after taking a closer look at their day.
How to Find Time for Fitness
We all have those busy excuses, but when you take a closer look, the truth is that you do have time.
The worst one for me is YouTube videos, but this can also happen with TV shows (hello, Netflix, which I proudly canceled a few months ago). Then there is the worst thing ever, the endless scrolling on social media.
Here’s a quick and easy hack to sneak in some movement during your binge sessions. Turn off the “auto-play” feature on your streaming apps. Yep, just flip that little switch off.
Bonus if you put the remote away from where you are sitting.
Why? Once the episode wraps up, you’ll need to actually get up, grab the remote, and press play to keep going.
Here’s the trick. Use that moment to sneak in some quick stretches, do a few squats, or even just walk around the room. It’s a win-win. You’re still getting your show fix while sneaking in a bit of movement. You might not feel like a fitness guru just yet, but hey, it’s a start!
There are so many little things that consume chunks of your day that could easily be redirected toward your fitness.
Here are a few more ideas to find those 15–20 minutes:
- Wake up a bit earlier—skip the snooze button and get moving!
- Use your work breaks—a quick workout during lunch can make a huge difference.
- Cut back on social media scrolling—how many minutes (or hours) do you lose mindlessly browsing?
If you log what you do every day, I think you’ll be surprised how much time you can gain by trimming the fat from your day (no pun intended!) and using it to become a better version of yourself.
Today is the day to make the time to make a change.
Don’t wait for the New Year to start a new you. Start today!
So, what’s stopping you? Just 15–20 minutes each day can set you on the path to a healthier, stronger, more energized you. If I can find the time, you can too.
Things You Should Know
I am a big fan of making lists. Whenever I am about to make a purchase or decision, I like to break it down into two columns (the typical Pros and Cons).
After completing the Rapid Primal Fitness program, I have gathered some valuable insights I am excited to share.
Work Out Anywhere!
This is one of my favorite aspects of the course. You don’t need a gym or any equipment to get started. All the exercises are bodyweight-based, meaning you can do them literally anywhere. No weights, no problem!
This is huge for a few reasons. With the unpredictable nature of life (we all remember 2020 and the COVID lockdowns), it’s a huge advantage to have a workout that you can rely on no matter what. No need to worry about access to gym equipment.
Your body is your gym!
Take It With You!
Once you sign up, you can download all the training videos and watch them at home, on the go, or while traveling.
There is a small caveat here, which I will cover in the cons section. However, everything worked seamlessly once I got the app up and running (more on that below). Rest assured, you are unlikely to encounter the same issues I did.
If you do, their excellent customer service team will ensure you are up and running in no time.
Easy to Follow!
What I love about RPF is how simple everything is to follow. Whether you’re a beginner, intermediate, or a self-proclaimed ninja, there’s a workout level for you.
They also provide a clear schedule that removes any guesswork. Each day, you click on the workout for that day and follow the plan. No need to spend time figuring out what you should be doing or when.
Just press play and get to work!
Not That Difficult to Do…But That’s a Good Thing!
At first glance, the workouts might feel a bit easy. You might even think, “This isn’t so bad.”
But let me tell you, the next day, you’ll definitely feel it. You’ll wake up with sore legs, a sore chest, and you’ll realize, “Okay, this is legit.”
That’s the great part, though. It’s a good sore, the kind that lets you know you’re working muscles in the right way. Over time, you’ll see how the course pushes you to new levels of fitness, and that’s something you definitely want.
The Phone App
While the idea of having an app for the course sounds awesome, my initial experience with it wasn’t the best. The app didn’t work for me at first, which was frustrating. I ended up downloading the videos onto my computer, but I knew this wasn’t the ideal solution.
I reached out to customer service, and they helped me troubleshoot. The issue was with my email provider (I wasn’t getting the activation email). So, the app itself wasn’t the problem, it was a technical glitch on my end.
I’m listing the app as a con simply because it was a frustrating start. But if you have the same issue, a quick fix is to use a Gmail account. Once I switched to Gmail, everything worked perfectly. Now, the app is flawless and makes accessing the videos on the go super easy.
Is Rapid Primal Fitness For You?
I can confidently say that Rapid Primal Fitness is designed for everyone.
One of the aspects I truly appreciate about this program is how Jonathan and Thomas emphasize modifying the workouts to suit individual needs.
This has been a game-changer for me, and I imagine it will be for you, too, especially if you have had a challenging history with your body like I have.
Over the years, I have broken my fair share of bones, and as I get older, I definitely feel the effects. On top of that, I am currently dealing with a shoulder injury.
But, even with my injury, I can still adapt the workouts, get my heart rate up, and feel fantastic afterward. This flexibility makes all the difference, especially if you need to tailor the intensity to match your current abilities.
Workout Modifications and Levels for Everyone
The option to modify the workouts is a major advantage.
If you are feeling particularly tired one day or your body needs a bit of a break, you can easily adjust to a gentler version of the workout. Unless you are dealing with a serious injury (and in that case, it is always best to consult your doctor), you will discover that this program offers levels suitable for everyone.
Training Tip
If you’re working out at home or at the gym, record yourself doing the movements. Watching your form can give you valuable feedback, helping you perform the exercises correctly and avoid injuries.
A Program for Life’s Demands
I don’t know about you, but I have always wanted to feel strong and capable, ready for whatever life throws my way. Whether it is lifting, running, walking, carrying groceries, or anything else, I want to be able to handle it all.
This program ensures you are performing every movement correctly, so you are not just exercising. You are building strength that lasts a lifetime.
In case you skipped to this part, a reminder that you don’t need any equipment. These workouts can be done anywhere, making them incredibly versatile.
Having the freedom to work out in your hotel room, on the road, or in your living room without needing any gear is an unmatched convenience.
Optional Tools & Training
Rapid Primal Fitness keeps it simple. You only need your body to get started. That said, a few optional tools can enhance your comfort and help you take your workouts to the next level.
Tools to Enhance Your Workout
- Flat Surface
Perform your workout on a smooth, flat surface. I personally use a yoga mat, but a soft carpet works just as well. - A Chair for Added Balance
Some exercises require a bit more stability. A chair is a great addition to help with balance for certain movements. - A Timer
Time is key in many of the exercises. I use the timer on my phone, but you can also download a free interval timer app if you want something more customized. - Yoga Blocks for Flexibility
If flexibility isn’t your strong suit (like me), yoga blocks can be a lifesaver. If you don’t have blocks, a stack of books or even your couch can work. I recommend getting cork blocks for durability and stability. Check out my favorite set! - Pull-up Bar
A pull-up bar can take your workout to the next level. I’ve found the coolest one that’s portable and can be stored anywhere. You can also get creative with alternatives, such as using a tree branch, the underside of a stairwell, or even a kitchen table. If you need more options, try putting a wedge under a solid door for a pull-up setup.
Safety Tip
Some of these tools require a little know-how. If you’re unsure how to set them up, check out YouTube or leave a comment below. I’m always happy to share tips!
Top-Notch Support and Community
After purchasing the RPF program, I ran into an issue because I did not receive the link to create an account. I contacted support and was thrilled with their quick response.
They not only resolved the problem by sending me the link but also included access to their Home Ab Burnout course as a bonus.
That is what I call amazing customer service!
On top of that, if you’re interested, RPF offers a Facebook community where you can connect with others doing the course.
Everyone I have interacted with there has been friendly and supportive, making the entire experience even more enjoyable.
Why This $10 Deal is a No-Brainer
When I first signed up for RPF, I joined their email list for additional tips and insights. Since then, I have received extra videos covering topics like improving posture, loosening tight hamstrings, and bracing your core.
These have been valuable bonuses, and you might find them helpful as well!
Right now, Rapid Primal Fitness is available for just $10. With a 60-day money-back guarantee, there is absolutely no risk in giving it a try.
For less than the cost of a single fitness class (or a coffee these days), you can access a complete program designed to help you build strength, stamina, and confidence.
Why Not Give It a Shot?
You have nothing to lose!
This course is an excellent fit if you:
Need structure and guidance without the cost of a personal trainer
Prefer to work out at home or on the go
Want a fresh approach to fitness
Creating your workout plan can feel overwhelming, but RPF removes that stress by offering clear, step-by-step videos and a 30-day schedule to follow.
It is a simple, effective solution to keep you motivated and on track.
Bodyweight workouts may sound basic, but this program will prove how powerful they can be. It is an accessible and sustainable way to rebuild your fitness while respecting your body’s limits.
For just $10, why not give it a try?
You might find the perfect routine for your lifestyle.
Join me in feeling great by trying the RPF course for yourself. I know you’ll be glad you did. And once you’ve tried it, come back and share your experience with me!
I’ve been using this course for a long time, and it’s been a game-changer. Between working full-time, camping trips, and staying in hotels, I’ve always found 15-20 minutes for an effective workout.
With the 60-day money-back guarantee, there’s no reason not to try it. You don’t have any excuses left!
Frequent Asked Questions
I am sure you have some questions about the Rapid Primal Fitness (RPF) course, so let’s tackle those right now.
If there is anything else you are wondering about, please leave a comment below. I will personally respond to each and every one!
Who Are the Tapp Brothers?
Great question! The Tapp Brothers have built a stellar reputation in the fitness community, and for good reason.
Jonathan and Thomas are experts, and they’ve been in the game for a long time. You might recognize them from their appearances on American Ninja Warrior or from their extensive collection of videos on YouTube.
One of my personal favorites is their parkour content.
Not only are they highly respected in the fitness space, but their YouTube channel is a treasure trove of valuable information. Their paid programs, however, take it to the next level with exclusive content you won’t find in the free videos. This is the type of info that can seriously make a difference in your fitness journey.
Why is This Course Called “Primal”? What Does That Even Mean?
I get it—the term “primal” can sound a bit intimidating. No, we’re not asking you to live like a caveman (although that would be interesting).
The “primal” aspect refers to functional bodyweight movements that are simple, natural, and effective. These movements mimic how our bodies were designed to move—think squatting, pushing, pulling, and twisting—all performed with proper technique.
The RPF videos break down these movements in detail, and you’ll learn small, but essential cues to ensure you’re doing them right. This focus on proper form will pay off big time, especially as you age and your body needs more attention to maintain strength and mobility.
Is There an App I Can Download on My Phone?
Currently, there isn’t a dedicated mobile app for RPF. However, don’t let that hold you back! You can easily download or stream the training videos directly onto your phone, tablet, or computer. No matter where you are, you’ll always have access to the workouts—whether you’re at home or on the go.
I Don’t Have the Time—Or Do I?
Here’s the thing: if fitness becomes a priority, you’ll find the time.
The workouts are only 15-20 minutes long—that’s less time than most people spend watching a TV show. And, the best part? You don’t need any special equipment, just your body and a little space. That means you can do the workouts anywhere, anytime.
It really comes down to this: Are you ready to make time for yourself? If so, you can absolutely do this!
What if I Don’t Like It?
I get it—taking the leap on a new program can feel like a gamble. But I believe you’ll love it. In fact, if for any reason you’re not happy with the course, they offer a 60-day money-back guarantee. That’s more than enough time to go through the entire program twice, risk-free.
Do I Have to Do Crunches?
Okay, full disclosure—this one was my personal question. Crunches have always felt awkward and hurt my neck, so when I saw that RPF didn’t involve any crunches, I was SOLD.
I’m happy to report that you’ll get amazing ab workouts without doing a single crunch. Instead, the course focuses on more functional, full-body movements that engage your core in a much more effective way.
I’m On the Fence. Is It Worth It?
Honestly, I’d say HELL YES, it’s worth it.
I’ve completed the 30-day program and am already planning to go through it again. I can honestly say that I’ve seen noticeable improvements—better coordination, faster reflexes, improved posture, more flexibility, and a lot more strength.
But don’t just take my word for it—give it a try and see how it transforms you!
Thanks for sticking thought this long post. And because you did and if it helps, here are my final thoughts on the RPF course.
If it is not clear by now, I wholeheartedly recommend this course. Do not wait as long as I did, you can go through the entire program twice in 60-days and see the results for yourself!
I am confident you will be impressed by the value this program offers.
Who does not want to move better, feel less pain, and take on life’s challenges with confidence and ease?
The ability to move with strength and balance is essential, and Rapid Primal Fitness is here to help you achieve just that!
I was under the impression that this program was more about teaching the different moves on how to be more flexible, mobile, balancing etc. So learning skills. You seem to be mentioning 15 to 20 minutes workouts. I do not really care about workouts I am more into learning the different moves. Please clarify.
This is a review for the Tapp Brother’s RPF course. I feel it’s a great program but again, it focuses more on primal movements and how to do them, but not so much on stretching. The Tapp Brother’s do have another program for that, double your flexibility.