Winter Sports Safety – Buy A Helmet

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I remember the first time I went snowboarding. After renting my gear for the day (which consisted of boots, board, and bindings). I asked if a helmet was included. I was informed it would be an extra $20. I remember not wanting to pay more money and finding it interesting that the rental person seemed annoyed I even asked.

That was when my friend silently mentioned, “Nobody wears them.”

The sad part was that my friend was right! That day on the mountain, only a few people were wearing a helmet.

Fast forward a few years, where I decided I wanted to get back on the mountain. So, naturally, I wanted to purchase my own helmet. Safety is important, and I didn’t care what others think. Okay, let’s also be real for a second. I spend a good part of the day doing epic falls as well.

This time on the mountain, I was shocked to see only a few people not wearing them! Times have a funny way of changing; if you think about it, it’s similar to riding a bike (you better have a helmet).

You truly never know what could happen. It’s better to be safe than sorry. Buy, or rent, a helmet.

MIPS Helmets – Putting Safety FirstMIPS-Logo-On-Helmet

Let’s start with the coolest thing to come to helmets in years. MIPS! But what is it?

Well, there are tons of helmets on the market today. There are many features, but one that is slowly becoming the norm offers extra safety with MIPS.

A few years ago, I learned that the Multi-directional Impact Protection System (MIPS) helps with the rotational motion caused when the head hits the ground during a fall. Yeah, that is a mouthful.

There are studies done that determined the most common fall is not head-on. Rather, it’s your head hitting the ground on an angle. This angle will cause your brain to bounce around, and that is one thing we all want to prevent.

So what does MIPS do? It provides an extra layer inside your helmet that will move 10 to 15 mm in every direction. This movement helps reduce the impact the brain sustains during the impact. So, in layman’s terms, it’s a good thing!

If you are like me and like visuals, I found a video showing what MIPS does. Just note, it’s mainly about bicycles, but the same applies to all helmets that have MIPS.

The interesting part I have found it is almost harder to find a helmet these days that don’t have MIPS already included. A few years ago, helmets would be $50 or more expensive to have MIPS. Now that most have it, I’ve seen the price go down as well. It’s a win-win.

If you wonder if your helmet, or the one you are considering purchasing, has MIPS, look for the yellow round sticker.

Click here if you want to learn more about MIPS.

Proper Fit

Finding the proper fit for most gear is important. That is no different for your helmet. We have all seen people with loose-fitting helmets or the ones that are so small it sits on top of their heads.


Let’s get started with finding a helmet that is best suited for you.

There are many ways to finding out, and some manufacturers even have it printed out on their websites. There is a measurement you can take.

  1. Grab a measuring tape (I like to use a webbing or cordage piece that I can lay flat to get a more accurate measurement).
  2. Measure around the largest part of your head
  3. One inch above your eyebrows
  4. It’s important to keep the measuring tape level.

If you have done this properly, you will now have the circumference of your head. Take this number and look on the helmet box’s side or check on the manufacturer’s website to determine the size for you.

Another way you can find a good fitting snowsport helmet is by checking the one you already have. A perfect example is a bicycle helmet that fits properly.

The last option, if you don’t have another helmet, is to try a few on. I suggest starting with the medium, as it seems to be the most common.

Your Propper Fit

Start by following these steps to determine if your helmet is good for you.

  • A properly fitting helmet should feel comfortable.
  • It is not supposed to be tight, snug is what you are looking for.
  • Does your helmet wobble around?
    • Shake your head up and down
    • Shake your head left and right

If the helmet is too tight or wobbles around too much, get a different size. I have also had people bend at the waist, shake their heads, and see if the helmet falls off. You can too, plus it looks funny.

Side note regarding the size of your helmet, and if you are using goggles, make sure there is not a gap between them.

Next, let’s check out the chin strap.

You want the strap to be snug against your throat. This will help prevent the helmet from coming off if you take a fall. Just like the helmet itself, the strap should fit snug but not too tight.

To find out if it’s a good fit, pretend you are chewing gum. You are looking to make sure the strap doesn’t pinch or choke you.

Almost all helmets these days have a tightening mechanism that will fine-tune the helmet for your head.

The most common I’ve seen the BOA system. Many snowboard boots that don’t have laces use this same system.

Some people like this system, I am one of them, and some don’t. I think it’s a fast and easy way to fine-tune the helmet to fit you.

How do you use the BOA system? Push and twist the wheel to tighten and pull the wheel to loosen. The video below provides a quick tutorial on how this system works.

I have been asked if the BOA systems cable can break. The answer is yes, but I have it on my bicycle and snowsport helmet, as well as my boots. I have never had the system fail. There are videos out there that provide how to fix the system, but that is a bit beyond this article. Just remember it’s just one of the many examples out there.


Depending on the helmet you have, there are many features out there. The most common ones that I have seen include:

  • GoPro, or other camera, mounts
  • Removable liners
  • Audio spaces for listening to music (side note, put the phone away, you are there to enjoy nature, be present at the moment)
  • Goggle tracks on the side and rear of the helmet (also keep the goggles from falling off)
  • Vents that can open and close depending on weather conditions
  • Soft or hard cases sold with the helmet

Speaking of cases. I like the soft cased the best. I keep my gloves, Buff, and goggles inside my helmet in my soft case. This ensures I always have everything I need in one place.

Certification Of Helmets

It’s common for people to wonder how safe a helmet is. I would agree with you, which is why I’m including this quick blurb here.

If you move the lining between the shell and padding, you might see a sticker with a series of numbers. Like most things in life, it’s all about certifications and how they have been rated.

I went to my most trusted website for outdoor information (if you haven’t guessed, I always start with They had some information that relates to the most common stickers, numbers that you will see. If you are interested, it’s the two below.”

  • ASTM F2040 – Our US standard for nonmotorized snow sports. It is the most common in the snow helmet certification for skiing and snowboarding. Look for the certification by locating the ASTM sticker on the inside of the helmet.
  • CE EN1077 – This is the ASTM counterpart, as it is the European certification for alpine snow helmets.

Safety First!

I hope that you know or should know that wearing a helmet is extremely important. Not only will it help keep your head warm, but it can also help reduce the risk of some injuries.

With all this said, remember to watch what is going on around you, don’t do anything that is above your means, watch the speed at which you are going, and remember safety is always important.

Thanks for sticking with me on this topic. I know that most people don’t want to deal with safety, but it’s important in all honesty. You want to get to the mountain safe to have a fun day, but you also want to make sure you head home in the same fashion—all in one piece.

So now it’s your turn. What Helmet Do You Use? Let me know in the comments below!


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2 thoughts on “Winter Sports Safety – Buy A Helmet”

  1. I admit none of my activities involve wearing a helmet. However, I still enjoyed this blog and the information.
    With the overwhelming options out there, it’s nice to have simple instructions on how to ensure you have the properly fitting gear.
    More importantly, I’m very pleased that you take safety seriously!

    • Thanks! Proper gear for what you are doing is defiantly needed.

      This is not about a snowsport helmet, but yesterday I talked with someone who said they didn’t want to pay for a rock climbing helmet. I guess he thought it was too expensive. He then told me he would use his bike helmet instead (I uncontrollably smacked my hand to my head). It was a good “teaching” moment but let’s just say bike helmets and rock climbing helmets are designed for two very different things.

      And that is the same for snowsport helmets. Anyway, I’m glad you enjoyed the post. I hope others will too!


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