Lifestyle Changes – Things You Can Start Today!

Lifestyle Changes - Wilde Escape

Today, I’m going to talk about lifestyle changes. I have been thinking a lot lately about my life and the “new” world we all live in. I have also been thinking about our wellbeing and what it means to be healthy. What is lifestyle change? I’m so glad you asked. I found many definitions, but … Read more Lifestyle Changes – Things You Can Start Today!

Disconnecting – Taking Time For You

Disconnecting and Taking Time For You - Wilde Escape

I would say the best way to give yourself a break is to disconnect. It is the one thing I do to get out of my head. Removing yourself from social media, your phone, and watching the news might even help you relax a little. After all, are we wearing masks now or leaving them … Read more Disconnecting – Taking Time For You

The Rest Of The Story – Turning 2020 Around

Turning 2020 Around - Wilde Escape

The question I have today is – How has 2020 been for you? Please feel free to leave a comment below! Bonus points for those of you who add your plan for the rest of 2020! Continue reading to be maybe inspired on turning this crazy 2020 year around. I am interested in hearing the … Read more The Rest Of The Story – Turning 2020 Around

Developing Your Mental Toughness – Change Your Mindset

Im-Possible

Mental toughness, what does it mean to you? Better yet, have you ever actually thought about it? Over the last month, I have been thinking about goals. I have found, in the past, it was difficult to achieve goals because I set the bar way too high. Then I realize I’m burned out and move … Read more Developing Your Mental Toughness – Change Your Mindset

Things To Do For Fun – My Top Three

E at the Grand Canyon - Wilde Escape

Have you recently stopped to think about where you are or where you are going? Even though many are still social distancing, and many are still reluctant to go outside. Have you stopped to do anything fun today? Do you even know what fun is anymore? There is so much that this life has to … Read more Things To Do For Fun – My Top Three

Time for Some Self Reflection

Time For Some Self Reflection

I haven’t posted for a while and thought today was a good day for one! I decided to write this right now because I just got home from the gym! I also realized I am still pretty sore from playing in the snow a few days ago. I saw this photo and decided it was … Read more Time for Some Self Reflection

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